Do you know what a couch potato is? This is one of the things I talk to Bo Kamstrup about. He is a cycling coach and works with athletes at all levels - from the happy recreational rider to the future pro-rider. Hear Bo talk about how cyclists often reach a certain plateau in their development and what can be done in order to continue developing - also when you have limited amount of time available to spend on the bike.
Bo Kamstup
Your host, Hans Flensted-Jensen:
Follow Oslo Dawn Patrol as well: https://www.instagram.com/oslodawnpatrol/