Mads Kaggestad is a former professional cyclist, who after his pro career has been working relentlessly on getting more people to exercise regularly. Being an expert cycling commentator at Norwegian national TV station - TV2 - he is also working with regular people on how to improve health through physical activity. Listen to him tell about what he does to reach the people who have the most difficulties in becoming more active in a modern society that is built for inactivity.
Follow Mads on Instagram (@madskaggestad) and Twitter (@mads_kaggestad).
Listen to his podcast on how exercise positively affects the brain: Podkasten Hjernesterk
Get in touch with your host, Hans Flensted-Jensen, on Instagram (@hans.flensted), Twitter (@hansflensted) or via e-mail: hello@hansflensted.cc.
This podcast is proudly part of the Oslo Dawn Patrol community: @OsloDawnPatrol